Every day, without your permission or awareness, your body is carrying out thousands of tiny miracles. One of the most overlooked is your pores. These...

I’ll never forget the time I showered outdoors on an African safari. The water came in slow, uneven trickles, warmed by the day’s sun. Or...

Yesterday, we began talking about how the foods we eat and the products we use can either burden or free the body. Today, let’s go...

New seasons bring the need for cleansing, inside and out. A chance to reset, simplify, and restore balance in both body and skin. For the...

Your body is brilliantly designed with two main barriers of protection: Your skin barrier – the shield that locks in hydration and keeps out environmental...

When September rolls in, pumpkins have the spotlight. The lattes, the pies, the candles (I wish they were natural flavors and aromas)! But what if...

As autumn arrives, chlorophyll begins to fade, unveiling the hidden pigments beneath: golden carotenoids and deep red anthocyanins. These colors were always there, but unseen,...

Today’s culture has been selling us a lie, one that touches our health, wealth, relationships, and life. The lie? That transformation comes through quick fixes,...

If you’ve ever noticed a tiny, soft piece of skin hanging off your neck, eyelid, or underarm, chances are it was a skin tag. I...