There is a magical space in your kitchen that holds the key to adding powerhouse healing benefits to your meals. It is a common place that most people don’t think about having such importance, but it holds nature’s gift to our wellbeing.
That place is our spice drawer.
Using fresh herbs in our meal planning and incorporating common spices into your dishes can up the healing properties of your foods. Way back in 400 BC, Hippocrates knew what he was talking about when he said, “Let food be thy medicine and medicine be thy food.” We have the power to improve our health with every bite.
Take parsley, for example—this humble herb is packed with vitamins C and K, supporting immunity and bone health.
Or consider dill, which not only adds a burst of freshness but also aids digestion and soothes inflammation.
And who can forget cilantro? Its detoxifying properties make it a staple in any health-conscious kitchen.
The struggle to make healthy meals can sometimes cause us overwhelm and may even have you reaching for those ready to make meals or even ordering in, but truly, when we know that food has the power to heal our bodies, it is essential to make the time to cook at home with herbs and spices that will bring about change in our bodies.
Make it a family event and get everyone involved. Teaching our families about the importance of healthy eating will spark a fire in them as well.
Make sure when purchasing your herbs and spices that you buy organic, non-GMO ingredients to ensure that your foods are in their most optimal healing state.
Lemon Herb Chicken with Garlic Roasted Vegetables
Ingredients:
For the Chicken:
- 4 boneless, skinless organic chicken breasts
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 tsp lemon zest
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp paprika
- Salt and pepper to taste
For the Vegetables:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Marinate the Chicken:
In a bowl, mix olive oil, lemon juice, lemon zest, garlic, parsley, dill, paprika, salt, and pepper. Add chicken breasts, coat well, and marinate for at least 30 minutes. - Prepare the Vegetables:
Toss broccoli, bell pepper, and zucchini with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread evenly on a baking sheet. - Cook the Chicken:
Heat a large skillet over medium heat. Add marinated chicken and cook for 5–7 minutes per side, or until golden brown and cooked through (internal temperature of 165°F). - Roast the Vegetables:
While the chicken cooks, preheat the oven to 425°F. Roast the seasoned vegetables for 15–20 minutes, tossing halfway, until tender and slightly caramelized. - Serve:
Plate the chicken alongside the roasted vegetables. Garnish with extra fresh parsley or dill if desired.
This vibrant and satisfying meal is bursting with fresh herbs and spices, offering nourishment for both your body and soul. Can’t wait to hear how you incorporate fresh herbs and spices into your daily life.
