I love guiding our community through seasonal cleanses, especially when they involve the abundance of ripe summer fruit. It’s the good stuff life is made of.
And, there’s something so powerful about watching women come alive by simply incorporating the alchemy of nature into their daily rhythms. It never gets old.
So today, I’m excited to share one of my favorite ways to experience the magic of summer watermelon.
There’s a hidden organ duo doing some of the heaviest lifting in your body, and chances are, they’re being overlooked.
Let’s talk about your kidneys.
These fist-sized filters work 24/7, clearing waste, balancing minerals, regulating blood pressure, and managing hydration. And yes, they have everything to do with your skin.
When the kidneys are overwhelmed (due to dehydration, stress, processed foods, or high protein intake), toxins that should be eliminated through urine can be pushed out through the skin instead.
That can look like:
• Puffiness or swelling (especially under the eyes)
• Skin that feels congested or inflamed
• Acne or chronic breakouts
• Itchy, dry, or discolored patches
• Premature aging due to cellular dehydration
But here’s something simple and powerful you can do:
🍉 The 24-hr Watermelon Flush
A naturopathic practice rooted in nature’s wisdom.
How it works:
Watermelon is made of over 90% structured water, rich in potassium and kidney-loving antioxidants like lycopene. It hydrates deeply, supports elimination, and helps flush the kidneys in a gentle, effective way.
For one day:
• Eat only fresh, ripe watermelon (WITH seeds if possible) throughout the day, every hour
• Sip room temperature distilled or spring water in between
• Optional: Add a pinch of Celtic sea salt or a squeeze of lime for extra electrolytes
• Rest, journal, walk gently, and support your lymph with dry brushing or warm baths
Why it works:
✓ Deep cellular hydration
✓ Encourages the kidneys to release backed-up waste
✓ Helps clear the skin by reducing toxic burden
✓ Soothes inflammation and bloating
✓ Boosts energy and clarity
Many people report their skin becoming more vibrant, eyes looking clearer, and inflammation dramatically reduced, even after just 24 hours. If you want to kick it up a notch, do the watermelon flush for three days.
A Few Notes:
If you’ve never done a mono-fruit flush before, listen to your body. It’s okay to ease in by starting with 1 watermelon-only day and building up. This isn’t about restriction, it’s about relief.
The kidneys are closely connected to the adrenals, bladder, lymphatic system, and even your emotional energy (in Traditional Chinese Medicine, they’re tied to fear). When you love on your kidneys, you’re creating harmony across your whole body.
Want more skin + organ support?
I’m working on a full-body system for skin healing and detoxification from the inside out, and this flush is just the beginning.
Until then, start with the watermelon. Your kidneys will thank you.
And your skin will show it.
